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ABOUT
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Natasha Shapiro, she/her |
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Therapy can be a powerful space for feeling less alone — a place to truly focus on your mental health and wellness. I will guide you in accessing your own wisdom and strength so as to reduce suffering and improve your connections to yourself and others.
My experience includes people of many varying identities including people of color, folks who identify as queer or transgender, and clients from various cultural and religious backgrounds. I work with teenagers and adults with a primary focus on anxiety and trauma. Feeling overwhelmed and on edge, having very strong reactions, or having difficulty connecting with others are some of the common experiences I support folks with. I also have a passion for supporting new parents dealing with postpartum anxiety and depression, as well as parents struggling with the stress of raising kids in a way that aligns with their values. My approach is warm, relational, creative and tailored to each client. I draw from treatment modalities including Brainspotting, Ecotherapy, Hakomi and Mindfulness-Based Cognitive Behavioral Therapy. This allows us to collaboratively create a plan that fits with your needs and aligns with your values. If you're ready to feel better, I'd be happy to connect. We can go at your own pace and address whatever you decide to work on. |
Take the first step toward healing.
Schedule a free 15-minute consultation and let's see if we're a good fit.