Resources

Helplines

Crisis Support Services- (800) 309-2131

California youth Crisis Line- (800) 843-5200

National Domestic Violence hotline- (800) 799-7233

Alameda County child abuse reporting hotline- (510) 259-1800

Community resources

Spirit Rock Mediation Center- www.spiritrock.org  (415) 488-0164

East Bay Meditation Center- www.eastbaymeditation.org  (510) 268-0696

​Elevate Rehab- https://elevaterehab.org/california/oakland

Regional Center of the East Bay- https://rceb.org/about-us/who-we-are/

Treatment approaches which influence my work

www.dulwichcentre.com.au/what-is-narrative-therapy.html‎

www.hakomiinstitute.com

www.theearthbodyinstitute.com/

www.brainspotting.com

https://self-compassion.org/​

Mental Health phone applications
​
App for self-care
https://finchcare.com

Mindfulness apps
www.headspace.com
www.calm.com

ADHD support apps
SimpleMind Mind Mapping - World leader in Mind Mapping
Due (reminders and timers) https://itunes.apple.com/us/app/due/id390017969?mt=8&ign-mpt=uo%3D4
Evernote (taking and organizing notes) https://itunes.apple.com/gb/app/evernote/id281796108?mt=8
Remember the Milk (overwhelm at all the tasks) https://play.google.com/store/apps/details?id=com.rememberthemilk.MobileRTM&hl=en
​Goblin Tools (organize and break-down tasks) https://goblin.tools